Recommended Caloric Sources:
• 50–60% from carbohydrates, with less than 15% from simple sugars
• < 30% from fats, with no more than 10% as saturated fats
• 12–15% from proteins
A weight loss program includes recommendations that are likely to be unsafe & not result in long-term weight loss & maintenance. Which of the following recommendations is a component of this particular weight loss program?
A. The person keeps a daily food intake record to identify "problem foods."
B. The person finds ways to incorporate more physical activity into his or her daily routine.
C. The person only eats foods that begin with the letters R, K, & M.
D. The person measure his or her waistline weekly.